Is BARU, DREAMY DARK CHOCOLATE HIPPOS Vegan?
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Ingredients
DARK CHOCOLATE (50 %) (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA), FLEUR DE SEL CARAMEL FILLING (25 %) (SUGAR, CREAM, GLUCOSE SYRUP, BUTTER OIL, FLEUR DE SEL, EMULSIFIER (SOY LECITHIN)), FOREST BERRY CARAMEL FILLING (25 %) (SUGAR, CREAM, GLUCOSE SYRUP, BUTTER OIL, FOREST BERRY PUREE, FREEZE-DRIED RASPBERRIES, EMULSIFIER (SOY LECITHIN)), DARK CHOCOLATE CONTAINS COCOA SOLIDS 55 % MINIMUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.