Is Basic 4 Cereal With Sweet Tangy Fruit & Almonds - 16 Oz Vegetarian?

Ingredients

Corn Meal, Wheat Bran With Other Parts Of Wheat, Whole Grain Barley, Whole Grain Oats, Sugar, Rice, Brown Sugar, Raisins, Crisp Rice (Rice Flour, Malt Extract, Sugar, Salt), Dried Dates, Almond Pieces, Calcium Carbonate, Walnut Pieces, Dried Cranberries, Salt, Corn Syrup, Glycerin, Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Malt Syrup, Trisodium Phosphate, Dextrose, Nonfat Milk, Dried High Maltose Corn Syrup, High Maltose Corn Syrup, Cultured Nonfat Milk Solids, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Color Added, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Artificial Flavor, Vitamin B12, Vitamin D, Wheat Flour, Color And Freshness Preserved By Bht

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Basic 4 Cereal With Sweet Tangy Fruit & Almonds - 16 Oz is available at 15 retailers

About this product

Cereal · Granule, Dried