Is Basil & Parmesan Chicken Meatballs GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dehydrated onion
cheese cultures
parmesan cheese
black pepper
vinegar
pasteurized part-skim cow's milk

dehydrated onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Basil, Water, Garlic, Dehydrated Garlic, Dehydrated Onion, Salt, Vinegar, Black Pepper, Dehydrated Oregano, Dextrose, Vegetable Oil

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