Is BASIL PESTO, BASIL GERD Friendly?
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Why it's not GERD friendly
- pecorino cheese
- hard cheese
- garlic
- sheep's milk
- cow's milk
pecorino cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
SUNFLOWER OIL, BASIL, CASHEW NUTS, HARD CHEESE (COW'S MILK, RENNET, SALT), PECORINO CHEESE (SHEEP'S MILK, RENNET, SALT), SALT, PINE NUTS, POTATOES, SUGAR, GLUCONO DELTA-LACTONE AS PH CONTROL AGENT, GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Sauce · Spreadable