Is basil pesto falafacini Vegetarian?

Ingredients

25% Chickpeas (Chickpeas, Water), 19% Basil Pesto (Rapeseed Oil, Basil, Cannellini Beans, Spinach, Pine Nuts, Salt), 16% Cooked Rice (Water, White Rice), Black Turtle Beans, 8% Sweet Potato, Potato Flake, Water, Rapeseed Oil, Spinach, Garlic Purée (Water, Garlic Granules), Rice Flour, Salt, Onion Granules, Parsley, Basil, Thyme, Ground Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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