Is BASIL PESTO RISOTTO GERD Friendly?
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Why it's a maybe for GERD friendly
- dehydrated garlic
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, DEHYDRATED GARLIC, PARSLEY, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORS, TARTARIC ACID, TURMERIC
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried