Is Basil Pesto Vegan?
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Ingredients
Sunflower Oil, Basil, Glucose Solids, Grana Padano Pdo Cheese (Milk, Salt, Rennet, Lysozyme (Egg)), Cashews, Potato Flakes (Contain Turmeric Extract (For Colour), Mono- And Diglycerides, Sodium Phosphate, Sulphites, Ascorbyl Palmitate), Salt, Pine Nuts, Sugar, Sheep's Milk Pecorino Romano Pdo Cheese (Sheep's Milk, Rennet, Microbial Enzymes, Salt), Extra Virgin Olive Oil, Modified Milk, Garlic Powder, Lactic Acid, Natural Basil Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.