Is Basil Pesto GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- apple cyder vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cashew Nuts (32%) [Cashew Nuts, Vegetable Oil (Rapeseed Oil, Sunflower Oil)], Olive Oil (20%), Rapeseed Oil, Basil (15%), Lemon Juice, Garlic, Nutritional Yeast, Sea Salt, Apple Cyder Vinegar, Natural Flavour, Yeast Extract. NUTRI Typical Energy Fat of which Carbohy Allergy Advice: For allergens, see highlighted ingredients. of which May contain traces of Peanuts & Sesame. Keep refrigerated 0-5°C. Use within 3 days of opening. Use By see base. EAT WELL FEEL GOOD LIVE BETTER Fibre Protein Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Spreadable