Is Basil & Pine But Girasole Vegan?
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Ingredients
RICOTTA CHEESE (29%) (Whey (Milk), Cream (Milk), Salt, Acidity Regulators: Citric Acid, Lactic Acid), Wheat Flour, PASTEURISED FREE RANGE EGG (11%), Whey Powder (Milk), BASIL PASTE (7%) (Basil, Sunflower Oil, Salt, Acidity Regulator: Sodium Carbonates), Durum Wheat Semolina, Potato Flake, Sunflower Oil, Water, PINE NUTS (1.5%), Salt, Hard Grated Cheese (Milk), Dried Parsley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.