Is Basil & Ricotta Ravioli Vegetarian?
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Ingredients
FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK [WHOLE AND SKIM], ORGANIC VINEGAR, SALT), WATER, ORGANIC WHOLE MILK (ORGANIC PASTEURIZED WHOLE MILK, VITAMIN D3), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CORN STARCH, ORGANIC CANOLA OIL, SEA SALT, ORGANIC BASIL, ORGANIC SPINACH, ACIDITY REGULATORS: ASCORBIC ACID, CITRIC ACID., PASTA: ORGANIC DURUM FLOUR, WATER, ORGANIC EGG., CONTAINS: EGG, MILK, WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.