Is Basil Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
citric acid
garlic
vinegar

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Soybean Oil, Vinegar, Spices, Garlic, Roasted Red Sweet Peppers, Salt, Sugar, Extra Virgin Olive Oil, Contains 2% Or Less Of: Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Torula Yeast, Dried Onion, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Paprika Oleoresin (Color), Citric Acid, With Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta Added To Preserve Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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