Is Basilur | Mini Tea Books Vol.5 | Pyramid Black Tea Bags | 100% Pure Ceylon Tea | Five Collectible Metal Tin Caddies | 5 Luxury Leaf Pyramid Sachets Per Tin | Pack of 5 Low FODMAP?
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Ingredients
Pure Ceylon Black Leaf Tea, Natural Pineapple And Ginger, Natural Blue Malva, Safflower And Cornflower, Flavours Vanilla, Apple, Cinnamon, Lemon, Pasion Fruit, Melon, Orange, Ginger, Coriander, Nutmeg And Rose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.