Is Batchelors Super Noodles Air Dried Low Fat Beef Instant Noodles 81g Low FODMAP?

Ingredients

Noodles (Water, Wheat Flour, Modified Tapioca Starch, Wheat Protein, Palm Oil (Palm Oil, Antioxidants (Butylated Hydroxyanisole, Butylated Hydroxytoluene)), Acidity Regulators (Pentasodium Triphosphate, Sodium Carbonate)), Yeast Extract, Maltodextrin, Onion, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavouring, Potassium Chloride, Salt, Colours (Plain Caramel, Paprika Extract), Sugar, Parsley, Acid (Citric Acid), Black Pepper Extract, Fenugreek Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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