Is Maggi 2-minute Instant Noodles Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant cup delivers savory beef-flavored broth and springy, quick-cooking noodles; commonly enjoyed as a fast snack, light meal, or travel-ready option. Reviewers note convenience, consistent taste, and warming comfort, while some mention strong seasoning intensity and variable broth depth; texture praised for softness and easy preparation and quick reheating ability.

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Why it's not low FODMAP

milk
onion
may cont ain celery
australia n wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

<p>Our Chosen Ingredients Noodle Cake: Australia n Wheat Flour (60%), Vegetable Oil Antioxidant ( 319), Tapioca Starch, Salt, Mineral Salts (508, 45 1, 501, 500), Vegetable Gum (412). Flavour Sachet : Mineral Salt (Potassium Chloride), Salt, Flavour Enhancers (621, 635), Sugar, Yeast Extract, Flavo ur, Burnt Sugar, Vegetable Fat Antioxidant (320), Onion, Soy Sauce Powder ( Soy , Wheat ), Food A cid (Citric), White Pepper, Rosemary. Garnish : Carrot. Contains Gluten, Wheat, Soy. May Cont ain Celery, Crustacean, Fish, Milk.</p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.