Is Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal Low FODMAP?
Description
People really like how Quaker Old Fashioned Oats Instant Oats Hot Cereal tastes. It is a good source of fiber, is low in cholesterol, and is American made. Make sure to enjoy this cereal hot.
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Description
People really like how Quaker Old Fashioned Oats Instant Oats Hot Cereal tastes. It is a good source of fiber, is low in cholesterol, and is American made. Make sure to enjoy this cereal hot.
Ingredients
Calories, Total Fat, Total Carbohydrate, Protein, Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Safe Food
This is one of my safe foods perfect for breakfast and I love it