Is Batchelors Super Rice & Sauce Chicken & Mushroom Flavour 60g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

roasted garlic
black pepper extract
milk

roasted garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

black pepper extract

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pre-cooked Medium Grain Rice, Dried Glucose Syrup, Potato Starch, Buttermilk Powder (Milk), Salt, Dried Mushroom, Flavourings (Contain Barley, Milk), Onion Powder, Vegetable Oils (Sunflower, Palm), Dried Parsley, Roasted Garlic, Ground Turmeric, Black Pepper Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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