Is Batchelors Super Rice & Sauce Sweet & Sour Dairy Free?
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Ingredients
Pre-cooked Medium Grain Rice, Potato Starch, Sugar, Sweetened Dried Pineapple Pieces, Pineapple, Sugar, Acidity Regulator (Citric Acid)), Dried Vegetables, Red Pepper, Carrot, Yeast Extract (Contains Barley), Tomato Powder, Salt, Dried Glucose Syrup, Acid (Citric Acid), Vegetable Oils (Sunflower, Palm), Garlic Powder, Onion Powder, Flavourings, Cheese Powder (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Dried Parsley, Glucose, Colour (Beetroot Red), Cayenne Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.