Is Bauducco Chocolate Cookies Dairy Free?
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Ingredients
Wheat Flour, Chocolate Flavored Filling, Sugar, Vegetable Oil Shortening (Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch, Natural Flavors And Emulsifiers: Soy Lecithin (Ins 322) And Sorbitan Triestearate (Ins 492)), Sugar, Vegetable Oil Shortening (Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (Ins 150D), Chemical Baking Powder: Sodium Bicarbonate (Ins 500Ii), Ammonium Bicarbonate (Ins 503Ii), Emulsifier: Soy Lecithin (Ins 322), Contains Gluten, Milk And Soy, May Contain Traces Of: Peanut, Almonds, Oat, Hazelnut, Chestnut, Rye, Barley, Sesame, Nuts And Egg And Derivatives
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.