Is Bauducco Wafer, Chocolate Low FODMAP?
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Ingredients
Chocolate Natural Flavored Filling (68%) [Sugar, Vegetable Oil, Cocoa Powder, Natural Flavor And Emulsifier: Soy Lecithin (Ins 322)], Wheat Flour, Starch, Corn Oil, Salt, Emulsifier: Soy Lecithin (Ins 322) And Chemical Baking Powder: Sodium Bicarbonate (Ins 500ii).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bauducco Wafer, Chocolate is available at 1 retailer
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