Is BAVARIAN SOFT PRETZEL Gluten Free?
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Ingredients
PRETZEL: ENRICHED BLEACHED FLOUR, (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), YEAST, VINEGAR, SALT, MALT POWDER (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), BICARBONATES AND CARBONATES OF SODA, EVERYTHING TOPPING: SESAME SEEDS, DEHYDRATED GARLIC AND ONION, SALT, POPPY SEEDS, BASTING SPRAY: CANOLA OIL, PALM OIL, COCONUT OIL, LECITHIN FROM SOYBEANS, DIMETHL SILICONE (FOR ANTI-FOAMING), ANNATTO (COLOR), NATURAL FLAVOR (MILK).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.