Is Baxters Hearty High Protein Moroccan Chicken Harira Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

ground paprika
red chillies
red pepper
tomato paste
tomatoes

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes, Chickpeas, Onions, Butternut Squash, Red Pepper, Chicken, Tomato Paste, Cornflour, Brown Rice, Brown Lentils, Red Chillies, Lemon Juice, Ginger Puree, Coriander, Salt, Garlic Puree, Ground Coriander, Ground Cumin, Ground Paprika, Turmeric, Ground Cinnamon

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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