Is Baxters Pumpkin & Sweet Potato Soup Vegetarian?
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Ingredients
Water, Pumpkin (16%), Sweet Potato (12%), Onions, Tomatoes, Carrots, Modified Maize Starch, Double Cream (Milk), Skimmed Milk Powder, Red Chillies, Butter (Milk), Rapeseed Oil, Yeast Extract, Stabiliser (Polyphosphates), Sugar, Salt, Lime Juice, Ground Coriander, Ground Cumin, Black Pepper, Fenugreek, Ginger, Pimento, Red Chilli Pepper, Turmeric, Garlic Powder, Bay Leaf, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.