Is Baxters Super Good Red Pepper, Lentil & Cayenne Pepper Soup Vegan?

Ingredients

Tomatoes, Water, Red Peppers (9%), Cooked Red Split Lentils (9%) (Water, Red Split Lentils), Carrots, Onions, Double Cream (Milk), Sugar, Cornflour, Salt, Red Chillies, Yeast Extract, Lemon Zest, Cider Vinegar, Lemon Juice Concentrate, Garlic Pur�e, Ground Smoked Paprika, Ground Cayenne

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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