Is BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU Gluten Free?
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Ingredients
VEGETABLES: OKRA, TOMATO, CELERY, ONIONS, GREEN BELL PEPPERS. PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) SHRIMP, UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.