Is Bay's Kitchen Katsu Curry Stir-in Sauce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chilli

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Luice Turmeric. Contains: Soy, Soybean, Mustard.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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