Is Bay's Kitchen Spicy Mexican Stir-in Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice 0
black pepper
tomato paste
garlic infused sunflower oil
tomatoes

concentrated lime juice 0

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

black pepper

tomato paste

garlic infused sunflower oil

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.

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