Is Bay's Kitchen Spicy Mexican Stir-in Sauce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle chilli
tomato paste
paprika
tomatoes

chipotle chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

paprika

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Tomatoes (71%), Water, Tomato Paste (7%), Coriander (1.8%), Cornflour, Garlic Infused Sunflower Oil, Dextrose, Salt, Concentrated Lime Juice 0.3%), Paprika (0.3%), Chipotle Chilli (0.1%), Acidity Regulator; Lactic Acid, Cumin, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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