Is Bays Sourdough English Muffins 6 Count - 12 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • dry whole milk
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin Vitamin (B2), Folic Acid], Water, Yeast, Cornmeal, Contains 2% or Less of Each of the Following: Wheat Gluten, Sourdough (Cornstarch, Fermented Lactic Acid, Vinegar, Corn Flour), Sugar, Preservatives (Sodium Propionate, Calcium Propionate), Salt, Butter, Soybean Oil, Potato Flour, Dry Whole Milk, Monocalcium Phosphate, Fumaric Acid, Citric Acid, Soy Lecithin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Bays Sourdough English Muffins 6 Count - 12 Oz is available at 8 retailers

Jewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Bread · Piece

Flavor
TangyMildSavory
Texture
CrunchyDense
Commonly used for
BreakfastSandwichSnackingOn The Go