Is Bayview Farms 6 English Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic vinegar
white distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Whole Grain Yellow Corn Meal. Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Sugar, Salt, Organic Cultured Wheat Flour, Soybean Oil, Calcium Propionate (preservative), White Distilled Vinegar, Citric Acid (preservative), Oat Fiber, Organic Vinegar, Fumaric Acid, Organic Canola Oil, Enzymes, Mono And Diglycerides. Contains: Wheat.

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