Is B.B. Ques Rock'N The Sauce Barbecue Sauce 18 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

aged cayenne red peppers
garlic powder
distilled vinegar
vinegar
+1 more

aged cayenne red peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Sugar, Distilled Vinegar, Corn Syrup, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Molasses, Salt, Food Starch Modified, Hot Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum And Garlic Powder), Spices, Natural Smoke Flavor, Onion Powder, Sodium Benzoate, Tm

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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