Is BBQ Crisps Gold Fish Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk
whey
cheddar cheese

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dried potatoes, Enriched wheat flour, Vegetable oil, Seasoning (sugar, salt, brown sugar, cheddar cheese, whey, buttermilk, tomato powder, spices, onion powder, yeast, yeast extract, garlic powder, paprika extract, citric acid, natural flavour, silicon dioxide, tricalcium phosphate, sodium phosphate, lactic acid, vegetable oil), Corn starch, Oat hull fibre, Yeast, Salt, Baking soda, Sunflower lecithin, Monocalcium phosphate, Mono - and diglycerides, Sodium phosphate, Citric acid, Asparaginase.

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