Is BBQ Pork Fried Rice GERD Friendly?
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Why it's not GERD friendly
- cooked seasoned pork
- black pepper
- garlic
- garlic powder
cooked seasoned pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked rice, cooked seasoned pork, sugar, brown sugar, rice starch, salt, yeast extract, natural flavor, celery juice powder, beet juice powder, seasoning, green onions, canola oil, soy sauce, roasted sweet corn, peas, red bell peppers, sweet cooking rice wine, lactic acid, miso paste, carrots, onions, garlic powder, kelp extract, sesame oil, dehydrated soy sauce, garlic, black pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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