Is BBQ Pulled Pork And Rice GERD Friendly?
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Why it's not GERD friendly
- pork
- marinated cooked pork
- ground black pepper
- spirit vinegar
- garlic puree
- barley malt vinegar
- +3 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cooked Long Grain Rice (Water, Long Grain Rice), MARINATED COOKED PORK (21%) [Pork, Brown Sugar (White Sugar, Cane Molasses), Mesquite Seasoning (Sugar, Salt, Dried Glucose Syrup, Tomato Powder, Yeast Extract, Ground Cumin, Ground Turmeric, Garlic Powder, Onion Powder, Roasted Barley Malt Extract, Smoke Flavouring), Comflour), Water, SPRING GREENS (8%), Onion, Brown Sugar (White Sugar, Cane Molasses), Tomato Purée, Red Peppers, Sweetcom, Cooked Black Quinoa (Black Quinoa, Water), Barley Malt Vinegar, Mesquite Seasoning (Sugar, Salt, Dried Glucose Syrup, Tomato Powder, Yeast Extract, Ground Cumin, Ground Turmeric, Garlic Powder, Onion Powder, Roasted Barley Malt Extract, Smoke Flavouring), Cornflour, Garlic Purée, Rapeseed Oil, Coriander Leaf, Ground Smoked Paprika, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Colour: Plain Caramel; Salt, Smoke Flavouring, Ground Black Pepper, Chipotle Chilli Flakes. ALLERGY ADVICE:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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