Is BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS, BBQ RANCH CHICKEN TACOS Gluten Free?

Ingredients

DICED BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS, DICED CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), CORN KERNELS, SLAW MIX (GREEN CABBAGE, RED CABBAGE, MATCHSTICK CARROTS), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK SOLIDS, ONION POWDER, TITANIUM DIOXIDE, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SODIUM BISULFATE, POTASSIUM SORBATE [PRESERVATIVE], GLUCONO DELTA LACTONE, SPICE, AUTOLYZED YEAST EXTRACT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SHREDDED CHEDDAR-JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO VEGETABLE COLOR], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH [ANTI-CAKING AGENT]), CRISPY JALAPEOS (JALAPEO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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