Is BBQ RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, CHILI LIME TORTILLA CHIPS, GREEN ONION, CARROT & UNCURED BACON CHOPPED SALAD KIT, BBQ RANCH Low FODMAP?

Ingredients

BBQ RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, SUGAR, DISTILLED VINEGAR, EGG YOLK, TOMATO PASTE, MOLASSES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, RED CHILI PEPPER PUREE, XANTHAN GUM, SPICE, LACTIC ACID, NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR], CHIPOTLE PEPPERS), ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, CHILI LIME TORTILLA CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], EXTRACTS OF PAPRIKA [FOR COLOR]), SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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