Is Bbq GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- dry vinegar
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Quinoa Sticks (Quinoa Flour, Non-gmo Whole Grain Corn Flour, White Rice Flour, Brown Rice Flour, Chia Seeds, Salt), Sunflower And/or Safflower Oil, Bbq Seasoning (Sugar, Maltodextrin, Salt, Onion Powder, Tomato Powder, Dry Molasses, Garlic Powder, Dry Vinegar, Citric Acid, Natural Smoke Flavor, Canola Oil, Spice, Paprika Extract (Flavor & Color), Natural Flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bbq is available at 1 retailer
About this product
Snack · Stick