Is Bbq GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground black pepper
- chilli powder
- spirit vinegar
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Smoke Flavoured Tomato Barbecue Sauce Water, Tomato Paste, Glucose-fructose Syrup, Sugar, Spirit Vinegar, Molasses, Modified Maize Starch, Salt, Colour: Plain Caramel, Onion Powder, Smoke Flavouring, Ground Allspice, Chilli Powder, Ground Black Pepper, Acidity Regulator: Citric Acid, Allergy Advice May Contain Nuts, Peanuts And Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle