Is BC Snacks Chocolate Brownie Espresso Energy Bar 40g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk solids
whey protein hydrolysate
no added sugar milk chocolate 24
whey protein concentrate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

milk solids

whey protein hydrolysate

no added sugar milk chocolate 24

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Protein Blend (Whey Protein Concentrate (from Milk), Whey Protein Hydrolysate (from Milk), Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt)), No Added Sugar Milk Chocolate 24% (Sweetener (Maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Humectants (Glycerol, Maltitol), Soluble Corn Fibre, Cocoa Powder 3%, Maize Starch, Emulsifier (Soy Lecitihin), Butter (Milk), Coffee 1%, Citrus Fibre, Coffee Flavour, Natural Flavours, Vitamin B12, Mineral (Magnesium Oxide)

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