Is Beach Cliff Sardines in Louisiana Hot Sauce, Wild Caught, 3.75 Oz can Low FODMAP?

Description
Piquant, tangy heat complements firm, flaky fillets with a slightly oily mouthfeel. Often eaten straight from the can or layered on crackers, toast, salads, tacos and pasta. Customer feedback frequently cites dependable spice level, robust flavor, sturdy packaging, and suitability for quick meals or savory snacks. Popular among everyday cooks.

Description
Piquant, tangy heat complements firm, flaky fillets with a slightly oily mouthfeel. Often eaten straight from the can or layered on crackers, toast, salads, tacos and pasta. Customer feedback frequently cites dependable spice level, robust flavor, sturdy packaging, and suitability for quick meals or savory snacks. Popular among everyday cooks.
Ingredients
Sprats, Water, Maltodextrin, Acetic Acid, Salt, Paprika (Color), Modified, Cornstarch, Spice Extractives (Including Paprika (Color)), Xanthan Gum, Polysorbate 80, Caramel Color.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


