Is Beach Cliff Sardines in Mustard Sauce Low FODMAP?
Description
Firm, flaky fish with a tangy, piquant sauce; texture balances flaked flesh and soft skin. Commonly eaten atop crackers, toast, or salads, incorporated into sandwiches and pasta, or served as an appetizer. Reviewers often note bold flavor, convenient packaging, and occasional variability in sauce intensity and fish size across cans.
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Description
Firm, flaky fish with a tangy, piquant sauce; texture balances flaked flesh and soft skin. Commonly eaten atop crackers, toast, or salads, incorporated into sandwiches and pasta, or served as an appetizer. Reviewers often note bold flavor, convenient packaging, and occasional variability in sauce intensity and fish size across cans.
Ingredients
Sardines, Water, Mustard Flour, Acetic Acid, Modified Cornstarch, Salt, Turmeric (color), Spices, Xanthan Gum, Natural Flavor, Annatto (color). Contains: Fish (sardines) May Contain Crustaceans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.