Is Bean and Cheese Burrito GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
white vinegar
garlic powder
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: WATER, BEANS, CHEDDAR CHEESE (MILK INGREDIENTS, SALT, BACTERIAL CULTURE, ANNATTO), SOYBEAN OIL, SEASONING (DEXTROSE, SPICES, ONION POWDER, HYDROLYZED SOY, CORN AND YEAST PROTEIN, WHEAT GLUTEN, CORN FLOUR, DEHYDRATED GREEN BELL PEPPER POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SALT, WHITE VINEGAR. TORTILLA: ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER, L-CYSTEIN HYDROCHLORIDE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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