Is Bean & Cheese Burrito Gluten Free?
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Ingredients
Filling (water, rice, cheddar & monterey jack cheeses [pasteurized milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin], diced tomatoes in tomato juice, black beans, soy protein concentrate, dehydrated vegetables [red and green bell peppers, onions], chilli powder, sea salt, green peppers, onions, garlic, lime juice, modified potato starch, cilantro, dried jalapeno pepper, garlic powder, sugar, modified cornstarch, canola oil, citric acid, black pepper, spices), Tortilla (unbleached enriched wheat flour, water, palm oil, salt, mono - and diglycerides, sodium bicarbonate, calcium propionate, potassium sorbate, sodium aluminum phosphate, corn starch, fumaric acid, calcium sulfate, soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.