Is BEAN HOMMUS DUO, BLACK, WHITE BEAN Gluten Free?

Ingredients

WHITE BEAN: WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), TAHINI (CRUSHED SESAME SEEDS), CANOLA AND OLIVE OIL BLEND, WATER, CITRIC ACID, SPICES, SALT, GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). BLACK BEAN: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [COLOR]), CHICKPEAS (CHICKPEAS, WATER, SALT), CANOLA & OLIVE OIL BLEND, TAHINI (CRUSHED SESAME SEEDS), WATER, NACHO SLICED JALAPENOS (GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CITRIC ACID, SPICES, MINCED GARLIC, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ROASTED GARLIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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