Is BEAN HOMMUS DUO, BLACK, WHITE BEAN Low FODMAP?

Ingredients

WHITE BEAN: WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), TAHINI (CRUSHED SESAME SEEDS), CANOLA AND OLIVE OIL BLEND, WATER, CITRIC ACID, SPICES, SALT, GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS). BLACK BEAN: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [COLOR]), CHICKPEAS (CHICKPEAS, WATER, SALT), CANOLA & OLIVE OIL BLEND, TAHINI (CRUSHED SESAME SEEDS), WATER, NACHO SLICED JALAPENOS (GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CITRIC ACID, SPICES, MINCED GARLIC, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ROASTED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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