Is Bean Me Up Cheddar Jalapeño GERD Friendly?
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Why it's not GERD friendly
- citric acid
- jalapeno pepper
- chili pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Edamame (soy), Broad beans, Green peas, Almonds, Sunflower oil, Tapioca starch, Cane sugar, Pregelatinized corn starch, Rice flour, Natural flavours, Salt, Garlic powder, Maltodextrin, Chili pepper, Onion powder, Citric acid, Green bell pepper, Rice hull extract, Yeast extract, Baking soda, Jalapeno pepper, Paprika extract, Ginger powder, Acacia gum, Mixed tocopherols (added to preserve freshness), Lactic acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch