Is Bean Medley Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- garlic
- white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Black Beans, Black Eyed Peas, Red Kidney Beans, Canola Oil, Sugar, Navy Beans, Red Peppers, White Vinegar, Celery, Italian Parsley, Sea Salt, Garlic Puree (Garlic, Canola Oil, Citric Acid), Citric Acid, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bean Medley Salad is available at 1 retailer
About this product
Vegetable · Pouch