Is BEAN PASTA + VEGGIE KIT Gluten Free?
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Ingredients
RED LENTIL FLOUR, DRY SAUCE MIX [NONFAT MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CREAM, CORN STARCH, SALT, NATURAL FLAVORS, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, MUSHROOM, LACTIC ACID, SPICE, XANTHAN GUM, CALCIUM LACTATE), SEASONING (BROWN SUGAR, DEHYDRATED ONION, YEAST EXTRACT, SALT, NATURAL FLAVOR, SPICE), MUSHROOMS, PEAS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.