Is Bean puffs sweet Chili Nightshade Free?
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Why it's not nightshade free
- jalapeno powder
- green bell pepper
- potato starch
jalapeno powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bean & Pea Blend (white bean flour, pinto bean flour, pea flour), potato starch, safflower oil and/or sunflower oil, sugar, potassium chloride, spinach powder, salt, rice flour, onion powder, garlic powder, beet root powder (for color), jalapeño powder, green bell pepper, yeast extract, citric acid, spice, natural flavor, dry.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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