Is Bean Soup Mix Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas, Seasoning Packet Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor (Cellulose Powder, Rendered Bacon Fat, Hydrolyzed Corn And Soy Proteins, Autolyzed Yeast Extract, Smoke Flavor, Modified Food Starch, Maltodextrin, Flavor, Disodium Inosinate And Disodium Guanylate), Disodium Inosinate, Disodium Guanylate, Ham Type Flavor (Smoke Flavor, Bacon Fat, Natural Flavor), Less Than 2% Silcon Dioxide Added As An Anti-caking Aid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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