Is Bean Soup Mix Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy proteins

soy proteins

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas, Seasoning Packet Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor (Cellulose Powder, Rendered Bacon Fat, Hydrolyzed Corn And Soy Proteins, Autolyzed Yeast Extract, Smoke Flavor, Modified Food Starch, Maltodextrin, Flavor, Disodium Inosinate And Disodium Guanylate), Disodium Inosinate, Disodium Guanylate, Ham Type Flavor (Smoke Flavor, Bacon Fat, Natural Flavor), Less Than 2% Silcon Dioxide Added As An Anti-caking Aid

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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